The daily activity goal tracked by the Apple Watch, specifically the “Move” goal, measures active calories burned through movement. This metric differs from total calories, focusing solely on those expended through exercise and daily activity. The value is customizable, enabling individuals to tailor it to their fitness levels and lifestyle. For instance, a sedentary office worker might initially set a lower value than an athlete.
Setting an appropriate active calorie expenditure target encourages consistent physical activity, contributing to improved cardiovascular health, weight management, and overall well-being. The ability to personalize this aspect of the user experience distinguishes it from generic fitness trackers. Furthermore, its integration within the broader Apple ecosystem allows for comprehensive health data tracking and analysis.