A standardized panel displayed on packaged food products, including produce like a specific variety of apple, provides details about its nutritional content. This information includes serving size, calories, macronutrients (fat, protein, carbohydrates), micronutrients (vitamins and minerals), and percent daily values based on a 2,000-calorie diet. For example, this panel indicates the amount of Vitamin C present in a single serving of a particular type of apple.
This standardized panel is important for consumers to make informed dietary choices and manage their nutritional intake. It allows individuals to track their caloric consumption, monitor their intake of essential nutrients, and compare the nutritional value of different food items. Understanding the information presented on this panel is critical for individuals with specific dietary needs, health conditions, or those aiming to maintain a balanced diet. Historically, such labeling regulations have evolved to provide increasing levels of detail and transparency to consumers.
