The phrase describes the data pertaining to the nutrient content of a specific variety of apple. This includes details on vitamins, minerals, fiber, carbohydrates, fats, and protein found within the fruit. For example, examining this data would reveal the amount of Vitamin C and dietary fiber present in a typical serving.
Understanding the composition of food items is crucial for maintaining a balanced diet and promoting overall health. This knowledge empowers individuals to make informed choices about their food intake, aiding in weight management, disease prevention, and achieving optimal physical well-being. Historically, accessing and utilizing this type of details was limited; however, modern databases and labeling practices provide widespread access to this information for consumers.
