The energy content of a commonly consumed fruit variety, specifically when referring to a specimen of average size from the Gala cultivar, is a frequent point of inquiry. This value represents the amount of energy the body can derive from consuming the fruit, measured in kilocalories. For instance, a typical serving of this variety may yield around 95 kilocalories, although this can fluctuate based on the specimen’s precise dimensions and sugar concentration.
Understanding the caloric contribution of foods is vital for managing dietary intake and maintaining overall health. This fruit, with its relatively low caloric density and substantial fiber content, can contribute to feelings of fullness, potentially aiding in weight management strategies. Furthermore, it provides essential vitamins and minerals, contributing to nutritional well-being. Historically, apples have been a dietary staple across numerous cultures, valued for both their nutritional benefits and versatility in culinary applications.
