The caloric content of a small Gala apple is a frequent point of inquiry for individuals monitoring their dietary intake. Typically, a Gala apple that qualifies as small, generally weighing around 140 grams, contains approximately 70 to 80 calories. This value can fluctuate slightly based on factors such as the apple’s specific size, ripeness, and growing conditions. The term “calories” functions as a plural noun in this context, referring to the unit of energy provided by the apple.
Understanding the caloric density of fruits is essential for maintaining a balanced diet and managing weight. Gala apples, in addition to their relatively low caloric count, provide valuable nutrients, including fiber, vitamins, and antioxidants. Historically, apples have been a staple food in numerous cultures, appreciated not only for their taste but also for their purported health benefits. Knowledge of the energy contribution of such a common food allows for informed dietary choices.
