Nutritional information pertaining to the Gala apple variety provides insight into its composition of vitamins, minerals, and macronutrients. Such data typically includes details regarding calorie count, carbohydrate content (including fiber and sugars), protein, and fat, as well as the presence of specific vitamins like Vitamin C and minerals such as potassium. For instance, a medium-sized Gala apple provides approximately 95 calories, 25 grams of carbohydrates, and a small amount of Vitamin C.
Understanding the nutritional profile of this fruit is beneficial for individuals managing their dietary intake or making informed food choices. The fiber content contributes to satiety and supports digestive health, while the natural sugars offer a quick source of energy. Knowledge of the levels of vitamins and minerals present assists in meeting daily nutritional requirements. The Gala apple, a cross between Kidd’s Orange Red and Golden Delicious, was developed in New Zealand and has since become a globally popular variety, valued for its sweet flavor and crisp texture.
