The energy content of a standard-sized, raw Gala apple provides a quantifiable measure for dietary planning. This measurement, expressed in kilocalories, is a critical factor for individuals monitoring their caloric intake to maintain, gain, or lose weight. The precise value can fluctuate slightly based on factors such as the apple’s size and growing conditions. As an illustration, a medium-sized specimen, around 182 grams, typically yields an approximate value.
Understanding the energy contribution from this fruit is beneficial because it enables informed choices within a balanced dietary framework. The fruit also contributes essential nutrients, including fiber and vitamins, enhancing its value beyond solely its caloric contribution. Historically, apples have been recognized for their nutritional properties and incorporated into various dietary regimens. Knowing the energy amount aids in effectively integrating this fruit into diverse eating patterns.
