The energy content found within a common variety of this fruit, when of average size, is a key consideration for dietary planning. Specifically, the edible portion contains a measurable quantity of energy, which must be accounted for in nutritional calculations. This information is particularly relevant for individuals monitoring their caloric intake, whether for weight management or other health-related reasons. For instance, an individual tracking their daily energy consumption would need to factor in the energy contribution from consuming this particular item.
Knowing the energy value of this popular fruit is important for various reasons. From a health perspective, it allows individuals to make informed choices about their diet, ensuring they meet their nutritional needs without exceeding their caloric limits. Historically, fruits have been recognized as valuable sources of vitamins, minerals, and fiber, but understanding their energy contribution alongside these benefits allows for a more holistic approach to dietary planning. This knowledge empowers individuals to optimize their fruit consumption as part of a balanced and healthy lifestyle.
