The caloric content of a specific fruit variety is a key consideration for individuals monitoring dietary intake. Understanding the energy provided by such a fruit allows for informed decisions related to weight management and nutritional planning. The quantification of this energy is typically expressed in kilocalories (kcal), commonly referred to as calories. For example, a medium-sized specimen of this particular fruit may contain a quantifiable amount of energy.
Knowing the energy contribution of this fruit variety offers benefits in several areas. Firstly, it aids individuals in maintaining a balanced diet by providing accurate data for calorie tracking. Secondly, it assists those seeking to manage their weight through controlled energy consumption. Furthermore, awareness of the fruit’s composition can contribute to healthier food choices overall. Historically, tracking the energy content of foods has been crucial for agricultural planning and ensuring adequate nutrition within populations.