The caloric content of a Red Delicious apple is a frequently sought-after piece of nutritional information. Typically, a medium-sized specimen of this variety contains approximately 95-100 calories. This figure can fluctuate slightly depending on the apple’s size and exact sugar content. For instance, a larger apple may exceed 100 calories, while a smaller one might fall just below 95.
Understanding the caloric count of common foods, like apples, is beneficial for individuals managing their weight, tracking their macronutrient intake, or simply making informed dietary choices. The Red Delicious, as a readily available and widely consumed fruit, provides a relatively low-calorie option packed with fiber, vitamins, and antioxidants. Historically, apples have been recognized as a wholesome and nutritious food source, contributing to overall well-being.
