The energy content of a standard-sized variety of a popular fruit represents a common dietary consideration. This value provides insight into the potential contribution to an individual’s daily caloric intake. For example, consuming one piece of this fruit contributes a measurable amount to the overall energy balance.
Understanding the caloric value of this specific fruit size is important for weight management and dietary planning. The fruit provides a source of natural sugars, fiber, and essential nutrients. Awareness of its energy density allows for informed food choices within a balanced diet, contributing to overall health and well-being.